Insomnia Help: Quieting the Mind at Night
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Insomnia Help: Quieting the Mind at Night

Insomnia can impact so many aspects of our health. When you can’t sleep, your biological clock gets disrupted and it can impact your weight, your stress levels, and your body’s ability to rejuvenate itself and heal from day-to-day stress. Quieting your mind so you can sleep is often the challenge. Here’s something I’ve found that helps me. Maybe it will help you too.

rock tumbler of life - tiger eyes
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Meditative Journey: The Rock Tumbler of Life

I’m always looking for meaning in the madness of life. Today, during a meditative journey, I was given a parable about the rock tumbler of life. It shifted my perspective on the meaning of life and why things happen the way they do in mortality. We’ve been reading the Old Testament – specifically the stories…

Nature Poem - The Treasures of the Season
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Nature Poem: The Treasures of the Season

This is a nature poem I wrote April 10, 2022 about the changing of the seasons and the new lens through which I am seeing the world. Not only is my camera helping me discover hidden treasures, but also I’m learning to be more observant – to listen and look at nature in new ways. I’m finding the lessons, symbols, and messages broadcasting through nature; and it’s changing my life for the better.

Glazing Pottery - When Someone Sees You As the Villain in their Story
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Pottery Parable: When Someone Sees You as the Villain in His Life Story

In recent years, I’ve made peace with the past. I don’t rehash often. But occasionally, when I bump into a conflicting viewpoint of what happened, I revisit yesteryear. I most especially, do this when someone I love sees me as the villain in his life story! God has told me specifically to stop rehashing the…