What I’m Doing Differently at 60: My High-Protein, High-Fiber, Low-Saturated-Fat Experiment
Turning 60 has caused me to rethink some things about the way I eat and exercise. For most of my adult life, if I gained a few pounds, I knew what to do. Exercise more. Eat a little less. Get moving. Then menopause apparently decided those rules were negotiable. I began putting weight on in…
