Insomnia Help: Quieting the Mind at Night
Insomnia can impact so many aspects of our health. When you can’t sleep, your biological clock gets disrupted and it can impact your weight, your stress levels, and your body’s ability to rejuvenate itself and heal from day-to-day stress. Quieting your mind so you can sleep is often the challenge. Here’s something I’ve found that helps me. Maybe it will help you too.