Sandhill Cranes and the Message of Mud Creek
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Sandhill Cranes and the Message of Mud Creek

My spiritual, revelatory experience canoeing on Mud Creek in Winneconne, Wisconsin with my husband, the sandhill cranes, Canada geese, red-winged blackbirds, great blue heron, and green heron. About an hour before sunset last night, my husband, Dave, and I went for a canoe ride up Mud Creek in Winneconne, Wisconsin. Whenever we go out in…

Insomnia Help: Quieting the Mind at Night
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Insomnia Help: Quieting the Mind at Night

Insomnia can impact so many aspects of our health. When you can’t sleep, your biological clock gets disrupted and it can impact your weight, your stress levels, and your body’s ability to rejuvenate itself and heal from day-to-day stress. Quieting your mind so you can sleep is often the challenge. Here’s something I’ve found that helps me. Maybe it will help you too.

Meditative Journey: The Rock Tumbler of Life
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Meditative Journey: The Rock Tumbler of Life

I’m always looking for meaning in the madness of life. Today, during a meditative journey, I was given a parable about the rock tumbler of life. It shifted my perspective on the meaning of life and why things happen the way they do in mortality. We’ve been reading the Old Testament – specifically the stories…